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Headspace Guide to Meditation
“It's time to be kind to your mind.”
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Last Episode Aired
2021-01-01
S1E8 — How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
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Netflix
Netflix Standard with Ads
Netflix
Netflix Standard with Ads
Availability data provided by JustWatch via TMDB
Billed Cast
Andy Puddicombe
Self (voice)
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